Feel free to use this page to experiment with the Text Formatting Rules. Just click the "Edit Page" link at the bottom of the page.
<object width="416" height="337"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMdKnZjPBn1Pmmbo1Fusb03dg7oEVHPYSY="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMdKnZjPBn1Pmmbo1Fusb03dg7oEVHPYSY=" type="application/x-shockwave-flash" width="416" height="337"></embed></object>